Build Muscle

ATTENTION: Hamilton personal trainer holds the key toyour complete domination of your competition. If you want insane first step quickness, explosive verticals, short dropping cuts you need to sign up for this training program.

Train Hard, Train Smart, Be The BEST You Can Be And Leave Your
Competition In The Dust!

Do you want to be at the top of your game?
Do you want better mobility, flexibility or to swing and kick better?
Do you want to be the best on the team and reduce your risk of injury?

Maybe something is off in your performance. Maybe you’ve hit a plateau or you’re in a slump. Maybe you just can’t become as skillful as you want to be.

You can’t run as fast as you’d like, you can’t swing the club as well as you want, you can’t get that ball into the net as often as you wish.

If you’re not coming in first and winning as much as you want to you then you are not satisfied with your performance. It’s frustrating to watch the other guys win and take home the trophy. So you become frustrated with the sport you used to love to play.

If you’re on a team sport its hard to feel like you’ve let your teammates down. But you don’t have to feel like this. You could be the player that leads your team to victory. You could have the winning goal, basket or touchdown!

How do you feel when you perform poorly? Do you lose your pride, personal satisfaction and even trophies?

Obviously, the more you win the more you love playing the game. No one likes to be a loser. This is true whether you compete on a team or solo. If you can’t perform at your best and be a winner you become frustrated.

Click Here to Schedule your consultation today. or Call 905-577-0626

So do you want to be THE player of the game?

Have your skills reached their peak?
Do you run out of energy?
Is your aim not quite where you want it to be?
Do you have an old injury that affects your performance
Are you in top physical shape?
Maybe you don’t know why your performance is sub-par.

Write in the box what you want to improve. This is just for you, no one else will read it.

Picture this: in just 3 weeks, that’s 21 days, you have gained more energy, better reflexes, better momentum, better flexibility and better mobility. Your aim, your swinging, your kicking, your throwing, your shooting have all improved to a level you thought you could not achieve.

AND, you are breathing better, you run faster and you have more restful sleeps. Even your mood is better.

But most importantly, you are successful athlete! You win more often and have become one of the key players on the team.

How can this be?

The personal trainers at Phoenix Fitness Hamilton are experts at helping athletes like you enhance your performance and overall level of fitness. Staffed by people with bachelors of science in physical education and bachelors in kinesiology, Phoenix Fitness Hamilton has personal trainers certified in every area of fitness and nutrition. As well as experienced athletes ( 31 different sports and 44 certifications and degrees) Put us to work for you

Phoenix Fitness Hamilton Personal Trainers will know exactly what you need. They have over 106 years combined experience working as personal fitness trainers. As well as 173 years of personal Fitness experience

Just read the words of our clients.

“From out of shape Dad to a world level powerlifter”

In December of 1999 I decided to make a “New Millenium” resolution.. ..to finally get in shape. I was at least 25 pounds overweight at 226 pounds, my body fat percentage was just under 30%, my blood cholesterol level was very high (6.80), my self esteem was very low, my clothes didn’t fit well anymore and I was constantly tired and burned out. I had lifted weights, on and off since I was 16 years old (for about 16 years), and thought I knew what I was doing! So I dusted off my Phoenix Fitness membership card, and in the first week of January 2000, I headed for the gym….this time I was going to stick with it! I worked out on my own for about a month, with a little guidance from Murray. He gave me pointers, suggestions, helped me put together a program that would help me achieve my goals and would occasionally help me with some exercises.
I really liked the help and soon realizedthat I didn’t know as much as I thought. OK, that’s it! Time to get really serious. So I signed up for ten personal training sessions with Murray. After the first couple of sessions I thought I was going to die, but, I was finally beginning to see some progress. I began to learn the subtleties of weight training, I learned that the way I used to lift was not the best way for me and for my body type.
Murray taught me to take the “ego” out of lifting….”it’s not about pushing pounds….it’s about intensity and form” he said, two words that had been foreign to my workouts in the past. “The body follows the mind”, “feel the muscle”, “you have to make it a priority” are all things he would continually say to me. He also said it was about balance, the right foods at the right time, in the right quantities, getting enough sleep, doing cardio work and working out with weights more that once a week. I was finally starting to “GET IT”. I made it through the first ten sessionsa nd immediately signedu p for ten more. The weight slowly started to come off and I could see my body shape changing. My friends and family were also starting to notice, so

I kept at it! By the end of the year I was down to 2l0 pounds and my
body fat percentage was down to 24%. When I started my goal was to get to 210 pounds.. I DID IT! Now lets go for 200, a weight I hadn’t seen in ten years, and a year before had thought impossible. So, with Murray’s guidance we started to increase the intensity (always stressing
form and intensity) and I was headed for 200! One day in April of 2001 the scale hit 199 . . . .I
was blown away…..I had done it! Now it was time to re-evaluate my goals.

Lets go for 185 and 15 % body fat….numbers I had once reserved for “athletes” and had convinced myself that I
would look terrible at 185 pounds.Today I weigh in at 195 pounds, my body fat percentage has dropped under 15% and my blood
cholesterol has dropped by 3l%. I have not felt better in years, my waist size has gone down by 3.5 inches, I am full of energy and rarely get “burned out”, and I am getting compliments from people in the gym that I don’t even know! Now I can see 185 on the horizon.
Without the expertise, motivation, guidance and nutritional counselling of a personal trainer I would haven evers tuckw ith it so long and would haven ever achieved these goals…..they would
have just been dreams.

Andy Childs
Phoenix Fitness member since 1993
Andy Childs at The World Championships 2007

Personal Training client Andy Childs (before)

“I went from knee surgery to a tackling machine”

When returning to train with Murray for my second summer I was excited but nervous. I was coming off a serious knee injury, a torn meniscus, which required surgery and myself being on crutches for 7 weeks. The following months after I was off the crutches were spent in physiotherapy and attempting to regain an active lifestyle. By the time my first session with Murray came around my knee was still not at 100% and my overall health and fitness level were at a low. My training with Murray would go from April 16 to August 17, four times a week.

With Murray’s expertise and motivation I was quickly back at 100% and looking for more. My training consisted of intense cross-fit workouts using everything from gymnastic rings to tractor tires. These workouts produced immediate results in improving strength, cardiovascular conditioning, and fat loss. These were by far the best all around workouts I have ever participated in. On top of the cross-fit workouts Murray used a combination of one-rep max and high endurance lifts to improve my strength and explosiveness. Murray’s knowledge does not stop at weight lifting and training. He also instructed and monitored my daily nutrition and supplementation, as well as my sleeping patterns. With the combination of all these things my results by the end of the summer were dramatic. I was able to lift weights that at the start of the sessions I would have thought would be impossible for myself.

This is a look at some of my gains from the start of the summer to the end:

Start – End

Bench Press 7@225 – 22@225

Squat 6@225 – 10@315

Clean 7@185 – 10@265

What impressed me was that although I put on 20 pounds during the training I did not have to sacrifice any speed or agility. In fact, it had improved along with my strength. At the start of the summer when I had asked Murray if I would have to trade being fast for being strong he simply replied, “Why can’t you be both?” When I left that summer for training camp I was in the best all around shape that I had ever been in. My knee injury had been forgotten and I was confident that I could physically match up with almost anyone on the field.

As much as I would like to take the credit for this, most of it must go to Murray. He is an exceptional trainer with a gift for motivation. You would be hard pressed to find a trainer with such a wide range of knowledge. For me to be in the shape I wanted it took an overall lifestyle change, Murray was able to instruct me in every aspect of this transition.

Tag Russell

Linebacker, University of Guelph

And this is just two of MANY clients who have experienced the expertise of my Phoenix Fitness Hamilton personal trainers.

Imagine performing better. It will affect other areas of your life too. Winning more means you have become a winner and your resurrected confidence becomes a permanent part of who you are. You will also feel better, breath more easily and have improved blood flow.

Click Here to Schedule your consultation today. or Call 905-577-0626

Here are only a few benefits:

Your reflexes are faster,
Your blood flows easier
Your coordination is better
Your limbs feel looser
Your overall health is better
You have a better quality of life all around!

And if that wasn’t enough, you will have more energy for socializing with family and friends and more energy at work and even more energy for sex. You will feel happier and be able to keep up with people younger than you.

And don’t forget the huge boost to your self-confidence because you are playing well and you are winning!

Do you want the same success as these people?

It’s SO easy! All you have to do is the same as they did, just sign up for a free consultation with my Phoenix Fitness Hamilton Fitness Consultant. They will devise a complete individualized program that is guaranteed to improve your fitness level, your diet and your coordination and everything in between!

It takes less than three minutes and you can book yourself in for a FREE, no OBLIGATION consultation with my experienced Fitness Consultant. Your highly qualified Fitness Consultant will listen carefully to you, learn about you and your goals and then create a personalized plan that suits your needs, your schedule and your desires.

Click here to schedule your Free Consultation or call 905-577-0626

Your free consultation

Your Phoenix Fitness Hamilton Fitness Consultants are certified experts in fitness assessments. They will look at all components of fitness including

S trength
F lexibility
E ndurance
B ody Fat
Blood Pressure
Heart Rate

Then my Fitness Consultants and 17 Hamilton Fitness Trainers will set up a comprehensive program based on your individual needs that will get you into excellent shape. Your body will be transformed into a lean machine. You are only a click away from a whole new you, healthier, more confidence and happier.

What my Phoenix Fitness Hamilton Personal Fitness Trainers will do for you:

They will empower you so that you can take control over your life, your appearance and how you feel.

Once you’ve described your goals in your free consultation, you will begin a program customized for you to suit your needs. You will have the complete and undivided attention of an experienced Phoenix Fitness Hamilton Trainer every week either once, twice or three times each week. You also will be counseled on nutrition. You will receive encouragement and be held accountable by someone who is watching out for you and wants you to succeed.

You will have this help even when you are not training. Your Phoenix Fitness Hamilton personal trainer will be available to answer emails and phone calls if you need guidance when you’re not in the gym. So you will have answers to all your questions and receive encouragement whenever you need it.

Nutrition Counseling and Meal Plans

Did you know that 80% of how your body looks is determined by Personal trainers and nutrition what you eat and when you eat it ? So getting good information about food and vitamins is so important in shaping how you look and feel.

You also may not know that a nutrition program won’t be the same for everyone. Your nutrition plan must be based on your body type, health history, current levels of exercise and your fitness goals.

The personal trainers at Phoenix Fitness Hamilton can perform a complete dietary and nutrient analysis. This will tell you if you’re getting the proper minerals and vitamins, which are essential to health and fitness.

On top of that Phoenix Fitness Hamilton Fitness Consultant s will talk to you about your family history to determine if you’re at risk for heart disease, high-blood pressure, diabetes and so on. All of this information is considered as you develop a meal plan that’s going to help get you the body and the fitness level you desire.

The key here is balance. The food you eat is more than just good-tasting, it is a part of a healthy life.

Accountability

It’s much better to work with a Phoenix Fitness Hamilton Trainer than by yourself because they help you be accountable.When you set a goal with your Phoenix Fitness Hamilton Fitness Team you have a whole health and fitness team who knows your fitness history, your health history, your goals, your eating habits and your lifestyle. So they rely on realistic targets based on their vast knowledge and years of experience and they help you stick to these targets.

Phoenix Fitness Hamilton P ersonal Trainers ARE experts who are constantly educating themselves to keep updated on the latest research and most effective fitness trends.

Phoenix Fitness Hamilton P ersonal Trainers will hold you accountable to your commitments and keep you on track. When you join a gym and don’t have a trainer, nothing keeps you from staying at home.

When you have a Phoenix Fitness Hamilton Personal Trainer,
you have the undivided attention of a person who wants you to
achieve your goals and is there solely for that purpose.You have someone giving
you personal attention, phoning you and encouraging you.
When you have an appointment with your trainer, you are not going to miss it.

And when you do lose the weight, get fit and get closer and closer to your ideal body, your Phoenix Fitness Hamilton Trainer is right there by your side celebrating with you every step of the way. No accomplishment goes unacknowledged when you have a Phoenix Fitness Hamilton Fitness Trainer.

You will have everything you need in a Phoenix Fitness Hamilton Fitness Trainer to get fit, be healthy, and look fantastic.

Exercising will be fun!

Of course there is hard work involved when working out. But you can be sure it will never be boring. Phoenix Fitness Hamilton Personal Trainers will keep you interestedand excited. You won’t believe that you will actually enjoy exercising. They will change your routine so you always have something new to do and it never becomes mundane. You will look forward to exercising with a Phoenix Fitness Hamilton Trainer.

The Studios

Personal Fitness Studio ———–Private Personal Training Studio

With Phoenix Fitness Hamilton P ersonal Trainers, you won’t have to deal with crowded gyms, waiting to use the equipment, or feel intimidated by the other members. We give you a choice of working in our private Hamilton personal training studio or in our fully equipped full size Hamilton fitness club. No where else in the city can offer you both!

You get immediate access to the equipment you will be using and all the attention you need from your fitness trainer so you will always feel comfortable.

Book your free consultation now, and get your hour with an expert Phoenix Fitness Hamilton Fitness Consultant who will start you on the path to your ideal body.

Don’t wait another second…stop settling for looking, feeling and playing at anything less than your absolute best. Book now!

Click Here to Schedule your consultation today. or call 905-577-0626

Call Now 905-577-0626

Personal and Group Training performed at Phoenix Fitness,
CrossFit Ancaster, and Steel City CrossFit

Serving The Hamilton / Ancaster / Dundas, ON Areas.
Please Call 905-577-0626 to Find The Location Nearest You!

Phoenix Fitness has Hamilton Fitness Programs, Hamilton Personal Trainers, Hamilton Exercise Routines, Hamilton Weight Loss programs, as well as Hamilton Nutrition Resources all designed to get you into great shape with a fast, effective and proven fitness system.